Embrace the September Reset: A Fresh Start for Horse Riders

As the golden hues of autumn start to replace the summer greens, September signals more than just a change in weather—it's the perfect moment to re-evaluate your riding goals, analyse the season you’ve just had, and refresh your routine. In this blog, we'll explore the benefits of a September reset for horse riders and provide you with practical tips to make the most of this fresh start.

1. Reflect on Your Riding Journey

September is the perfect time to reflect on your riding achievements so far. Think about your accomplishments, challenges, and the experiences you've gained throughout the year. Watch any videos of you riding at home or out and about, or even discuss your journey with your instructor or a fellow rider.

Ask yourself:

• What obstacles did I face, and how did I overcome them?
• What have I learned about myself as a rider?
• What did we do well?
• What were our weaker areas?

Reflecting on your riding journey can help you set new, achievable goals for the upcoming months.

2. Set Clear Riding Goals

After reflecting on your riding journey, it's time to set clear and specific goals for the rest of the year. Whether you want to improve your jumping technique, build a stronger bond with your horse, or compete in a specific event, setting goals will give your riding purpose and direction, it can also help a bunch with motivation. Consider both long-term and short-term goals. Are you hoping to step up a level for the next competition season? Then look at the steps you need to take to make it happen, what will be required for the step up, and what you are already doing in your training.

You can use the SMART or WOOP framework below for helping to set your goals, 

Your routine may need a refresh to align with your new goals. Consider making adjustments to your training schedule, lesson plans, and horse care routines. Remember that you will need to be flexible if things come up (as they inevitably do), and be mindful of enjoying the process as well as achieving your goals.

3. Focus on Self-Care

Taking care of yourself is just as important as caring for your horse. A September reset is an opportunity to prioritise self-care—ensuring that you're physically fit by incorporating regular exercise into your routine, maintaining a balanced diet, and getting enough rest. We are all guilty of neglecting our own care, so take this time to book your own physio and chiro appointments—vet and dentist optional!

Horse riding, even as a hobby, is a taxing sport. If you're juggling riding with work, school runs, and maintaining a social life, it's important to recognise the demands on your time and energy. Make sure to take time for yourself; if you need to spend an evening pony patting to recharge your batteries, everything will feel better for it.

4. Connect with Your Community

Horse riding is not just a solitary activity; it's a community filled with passionate individuals who share your love for horses. Use this time as a chance to connect with fellow riders. Attend local equestrian events, join your local riding clubs, or engage with online equestrian communities focused on your favourite equestrian sport. Building relationships within the equestrian world can provide you with valuable support, advice, and inspiration.

5. Invest in Education

We never stop learning as horse riders. Consider signing up for riding clinics, workshops, or taking private lessons with experienced trainers. Expanding your knowledge and skills will not only benefit you but also strengthen the bond between you and your horse. 

This transitional time of year is more than just a change in seasons; it's an opportunity for growth, renewal, and rediscovery. Celebrate your achievements and set clear, actionable goals to keep moving forward. Adapt your routine to meet these goals while maintaining a balance between your well-being and progress. With a commitment to self-improvement and ongoing education, you'll be equipped to handle whatever comes your way, making each ride a rewarding experience. Enjoy the autumn ride ahead! We'd love to see how you're making the most of this opportunity! Share your plans and progress by tagging us with #ddsreset in your posts.

Kickstart your journey with our specially designed weekly schooling planner. Click the image below to download it for free and take the first step towards achieving your autumn riding goals.